#brucelee #quotes #quotestoliveby #quotesaboutlife #quotesforlife #bruceleequotes

I'm going to change everything you thought you knew about fighting.

I'm going to change everything you thought you knew about fighting. I'm going to show you a way of looking at a fight as a conversation. One where questions are asked and answers are given. You will be able to cut through irrelevance and pinpoint only the essential facts of a fight. This change will open the door to overcome larger, stronger opponents. And because of this change, you will never be the same. I GUARANTEE IT! ~Sifu Adam Williss

"Ip Man on the Wooden Dummy" The Dragon Institute | Dana Point & Irvine "4X Awa...

"Ip Man on the Wooden Dummy"

The Dragon Institute | Dana Point & Irvine
"4X Award Winner of Best Martial Arts in Orange County"
(949) 542-8470 | dragoninst.com




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YOU DON'T COME HERE TO BE AVERAGE! You come here to #seekmore. You come here to...

YOU DON'T COME HERE TO BE AVERAGE!
You come here to #seekmore. You come here to take yourself to #newlevels. You know our reputation and you come here to surround yourself with the #best. You come here for #greatness and you #refusetosettle for anything less!

4X Award Winner "Best #MartialArts in #OrangeCounty"

Here I am with my main man Zach. So proud of this kid. Such a leader, even at 15...

Here I am with my main man Zach. So proud of this kid. Such a leader, even at 15. Does the right thing. Makes great grades. Stands up for others. Kicks ass and doesn't take names. Too humble for that. In addition to his own training, he is also "Coach Zach" to our little dragons ages 5-10. Commands the room. Handles a full class of kids with ease. It's a great honor and privilege to be his sifu!




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Jacky Chan on the Wing Chun wooden dummy

Jacky Chan on the Wing Chun wooden dummy


Amazing Wing Chun Jackie Chan With Wooden Dummy.mp4

http://youtu.be/HbwC8zBBtfI

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Internal martial arts dominates rugby tackles

Rugby VS Taichi (太極師傅親身示範同七欖洋將交手 四両撥千斤)

http://youtu.be/c3d39wCxVoQ

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Happy Wing Chun Wednesday #wingchunwednesday #wingchuneveryday #wingchuntrainin...

Happy Wing Chun Wednesday

#wingchunwednesday #wingchuneveryday #wingchuntraining #namethis #wingchun #kungfu #martialarts #jkd #gungfu #chinesekungfu #solotraining #orangecounty #oc #ocwingchun #ockungfu #ocmartialarts #ocselfdefense #ocfighting #danapoint #irvine #sanclemente #functionalart #practicalart #training #kungfuttaining




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Please "Like"/"Share" #investinyourself

Please "Like"/"Share"
#investinyourself




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Siu Nim Tao on the SUP's this past Saturday!

Siu Nim Tao on the SUP's this past Saturday!




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Our kids kung fu classes teach life lessons in a really fun way! Kids are taught...

Our kids kung fu classes teach life lessons in a really fun way! Kids are taught to work hard, laugh hard, when to be courageous and when to be compassionate.

Make no mistake, we are the best at what we do. Guaranteed! See more at ocwingchun.com




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The Teacher and the Student

The Teacher and the Student




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WOW! Ip Man 3 might be his last kung fu movie altogether!

WOW! Ip Man 3 might be his last kung fu movie altogether!


Ip Man 3 May Be Last Action Film for Donnie Yen | Wing Chun News
www.wingchunnews.com

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The art of Wing Chun is based on the idea that simplicity is the ultimate sophis...

The art of Wing Chun is based on the idea that simplicity is the ultimate sophistication. It's a philosophy that tells you to let go of the inessentials and simply focus on your priorities. But simplifying your thoughts and actions are not simple. In fact, it's one of the most difficult things you'll ever try to do. Yet, the process of simplification is also one of the most worthy. It changes everything. A challenge is no longer a challenge. A conflict is no longer a conflict. A punch is no longer a punch. A fight is no longer a fight. When you learn to simplify, you can transcend what things appear to be and see them for what they really are. You clarity as you simplify. What once seemed chaotic now becomes logical. You establish a goal or a centerline and anything not directly between you and your goal becomes irrelevant (chasing hands). Simplicity is brilliance and I can think of no better process of discovering universal truth than through the martial art of Wing Chun. You name it, Wing Chun changes everything." ~Sifu Adam Williss (adamwilliss.com)




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"You just wait. I'm going to be the biggest Chinese Star in the world." -Bruce Lee

"You just wait. I'm going to be the biggest Chinese Star in the world." -Bruce Lee




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"Wing Chun is an internal martial art. It begins with Siu Nim Tao, a static post...

"Wing Chun is an internal martial art. It begins with Siu Nim Tao, a static posture training method known as Zhan Zhuang in the internal arts. The primary purpose of the postures in Siu Nim Tao are to train the feeling of connectedness into the brain and nervous system, as it is easier to cultivate this feeling standing still than moving. We have several major physical connections we train including the ground, knees, waist, elbows, shoulders, neck and eyes. A student works this posture and trains Siu Nim Tao until a feeling of unity develops. After this has been achieved, the student begins to move while paying attention to maintaining this unity in motion. This is when Chum Kiu is trained so the student learns how to move the body with this same unity." ~Sifu Adam Williss

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"The world is full of mediocrity. What the world needs is more quality. If you'r...

"The world is full of mediocrity. What the world needs is more quality. If you're going to do something, do it right. Commit yourself to being excellent at it. What this means is that you're going to have to sacrifice in order to get there. You're going to have to do what others are simply unwilling to do. Persevere, work hard, dedicate yourself and respect your teacher's advice. Learn to ignore the suffering you must go through in order to accept the price you must pay for excellence." -Sifu Adam Williss (adamwilliss.com) #excellence




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Update on Zach's story - He didn't even tell his parents. We had to tell them....

Update on Zach's story -

He didn't even tell his parents. We had to tell them. Zach just said that "he didn't want any praise because he just did the right thing."

After finding out his wrote to us...

"I am very proud of Zach for having the courage and confidence to stand up for someone else. Also, it seems he stayed under control and didn't respond with an overpowering attack. He was dynamic with the situation and was a great example for the Wing Chun system. Most Importantly, You guys have done an amazing job not only providing Zach with the Physical Skill Set to respond automatically, but have taught him Courage, Judgement, Self-Control and Humility.We cannot thank you enough!!! We are surely Blessed with You being part of Our Family"
Angelo and Jane (Zach dad and mom)

Original story: https://www.youtube.com/watch?v=jdigQuzUS3I


Zach Stands Up to a Big Bully

15yr old Zach saw a smaller kid being physically bullied by a bigger kid and refused to be a bystander. When the bully then turned his anger toward Zach and ...

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The Little Dragons practicing their chain punches

The Little Dragons practicing their chain punches





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We couldn't be prouder of Zach for taking a stand against bullying!

We couldn't be prouder of Zach for taking a stand against bullying!




Zach refused to be a bystander today at school. Instead, he became a hero.

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