"Its no secret that I use Wing Chun as a vehicle to deeper understanding and gre...

"Its no secret that I use Wing Chun as a vehicle to deeper understanding and greater awareness. When I talk about how to be successful at martial arts, I'm talking about how to be successful at life. For me, martial arts are the gateway to an integrated approach to healthy living for the mind, body and soul. You learn the keys to stop struggling and insisting on your way. If you are struggling in your Wing Chun, I guarantee that this is tied up with some kind of attachment you have with how you think things should be going. I will show you how to let go of your need to control everything. I will show you how you to accept, meet, feel and flow with energy. Then, and only then, can you begin to lead energy in your favor. Welcome to the Springtime Fist - a rebirth of the warrior within you!" - Sifu Adam Williss



THIS IS WING CHUN!



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"7 Stars"- Block by controlling one star. Trap by controling two stars. Immobili...

"7 Stars"- Block by controlling one star. Trap by controling two stars. Immobilize by controlling three stars.



This is Wing Chun!









via The Dragon Institute | Orange County | Wing Chun Kung Fu's Facebook Wall http://ift.tt/1uB83QN

"I was at first looking for Jeet Kune Do, but instead I found the Orange County...

"I was at first looking for Jeet Kune Do, but instead I found the Orange County Wing Chun school, The Dragon Institute, led by Sifu Adam Williss. It fills in the gaps that I had in JKD and explains things that I had a hard time understanding. In comparing myself with different martial arts schools and high level practitioners, after 2 years of hard work and dedication, I am very happy with the quality of Wing Chun that my Sifu has taught me." -Sasha Esstalkhou









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Dragon Family Wing Chun's Elements of Good Form

Dragon Family Wing Chun's Elements of Good Form









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We started today's class with our 20 minute Siu Nim Tao - Complete mind, body an...

We started today's class with our 20 minute Siu Nim Tao - Complete mind, body and soul exercise!









via The Dragon Institute | Orange County | Wing Chun Kung Fu's Facebook Wall http://ift.tt/1z749q4

"I was at first looking for Jeet Kune Do, but instead I found the Orange County...

"I was at first looking for Jeet Kune Do, but instead I found the Orange County Wing Chun school, The Dragon Institute, led by Sifu Adam Williss. It fills in the gaps that I had in JKD and explains things that I had a hard time understanding. In comparing myself with different martial arts schools and high level practitioners, after 2 years of hard work and dedication, I am very happy with the quality of Wing Chun that my Sifu has taught me." -Sasha Esstalkhou









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Have a great weekend!

Have a great weekend!









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Come tryout our Qi Gong classes on Tues and Thurs 9am in Dana Point! For more...

Come tryout our Qi Gong classes on Tues and Thurs 9am in Dana Point!



For more info, go to http://goo.gl/YI9Ay8









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There's still time left! Contact us today to take advantage of our New Year Spec...

There's still time left! Contact us today to take advantage of our New Year Special! (offer expires Janury 31st)



www.ocwingchun.com









via The Dragon Institute | Orange County | Wing Chun Kung Fu's Facebook Wall http://ift.tt/1JmhJ8I

via The Dragon Institute | Orange County | Wing Chun Kung Fu's Facebook Wall http://ift.tt/1AQ2tMP

via The Dragon Institute | Orange County | Wing Chun Kung Fu's Facebook Wall http://ift.tt/1ytFeLo

What do you think? Is this story true or false?

What do you think? Is this story true or false?









via The Dragon Institute | Orange County | Wing Chun Kung Fu's Facebook Wall http://ift.tt/1ANGK8g

Pretty cool...

Pretty cool...





Worlds's Largest Wing Chun Display Record | Wing Chun News

www.wingchunnews.com



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#standupandfight

#standupandfight





Timeline Photos

#standupandfight



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"Being alert and adapting to the situation allows maximum results for minimum ef...

"Being alert and adapting to the situation allows maximum results for minimum effort." - Wing Chun saying









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Practicing Siu Nim Tao everyday has staggering benefits! Not only is it the key...

Practicing Siu Nim Tao everyday has staggering benefits! Not only is it the key to improving your Wing Chun, but you will have better focus, balance and overall health!









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Have a great weekend!

Have a great weekend!









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Are you familiar with the history of the wooden dummy? First introduced over 20...

Are you familiar with the history of the wooden dummy?



First introduced over 2000 years ago, it is believed that Emperor Wu Yi of the Shang Dynasty (circa 1200 BC) made "Ou Ren" (a wooden human figure) that could be used for bare handed fighting practice.



Pictured: Ip Man's wooden dummy which now sits in the Ip Man Museum in Foshan, China.









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It's more about the journey than the destination.

It's more about the journey than the destination.









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Preparations are well under way for our Annual Chinese New Year Celebration in D...

Preparations are well under way for our Annual Chinese New Year Celebration in Dana Point! As always, we will have a traditional Lion Dance performed by Three Treasures Cultural Arts Society, Inc.. They put on an amazing show, be sure to come out and see for yourself on February 21st!









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Don't forget to "Like/Share"!

Don't forget to "Like/Share"!









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Have a great week!

Have a great week!









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#wingchun #orangecounty #oc #antibullying #bullying #bully #service #santaana #o...

#wingchun #orangecounty #oc #antibullying #bullying #bully #service #santaana #ocwingchun #wingchunoc





Timeline Photos

Yesterday our headquarters delivered 2015's first of many free community anti-bullying workshops here in Orange County, CA, USA. — with Sifu Adam Williss at Santa Ana Public Library Youth Services.



via The Dragon Institute | Orange County | Wing Chun Kung Fu's Facebook Wall http://ift.tt/14mkQiQ

Santa Ana Anti-Bullying Workshop

Here is a photo of our recent anti-bullying workshop at the Santa Ana Public Library. What an amazing time the three of us had helping youth and parents understand the realities of bullying.



Post by Wing Chun Against Bullying.

Contact us today to take advantage of this offer, available only through the mon...

Contact us today to take advantage of this offer, available only through the month of January!



www.ocwingchun.com









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Don't forget to "Like/Share"!!

Don't forget to "Like/Share"!!









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This is Wing Chun!

This is Wing Chun!









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Welcome in the Year of the Ram with us at our CHINESE NEW YEAR SHOWCASE. An even...

Welcome in the Year of the Ram with us at our CHINESE NEW YEAR SHOWCASE. An event for the whole family including a traditional Chinese lion dance, kung fu demos, kid's facepainting, qigong, free lessons and much more!











via The Dragon Institute | Orange County | Wing Chun Kung Fu's Facebook Wall http://ift.tt/1Ko2MX6

How tall do you think Ip Man was? a. 4'9 b. 5' c. 5'2 d. 5'3

How tall do you think Ip Man was?



a. 4'9

b. 5'

c. 5'2

d. 5'3









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Inspired by Ip Man..."The Spirit of Wing Chun"

Inspired by Ip Man..."The Spirit of Wing Chun"





The Spirit of Wing Chun



Dedicated to the memory of Grandmaster Ip Man and the advancement of Wing Chun. Created by Adam Williss.



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Have a great week!

Have a great week!





Timeline Photos

Our movement is a fight against fear, powered by goodness and perpetuated by forgiveness. Stand up with us at @[325066547680037:274:Wing Chun Against Bullying]!



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Don't forget to "Like/Share"!!

Don't forget to "Like/Share"!!









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Its been an exciting couple of days at The Dragon Institute. We unvieled our new...

Its been an exciting couple of days at The Dragon Institute. We unvieled our new 2015 adult curriculum in Irvine yesterday and in Dana Point today. It features both specific short term as well as long term goals. Students will use this as a guideline to give them an understanding of the big picture of their Wing Chun journey while providing specific markers of their progress along the way. This new edition now breaks down what will to be taught, when and in what order it will be presented. Students are now held accountable through regular assessments. What’s more, it fuses what we feel are the best parts of each of our previous curriculum revisions into one!



-Sifu Adam Williss



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Here are just some of the ways Wing Chun can help you have your best year yet!

Here are just some of the ways Wing Chun can help you have your best year yet!









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30-Days for $49 - Limited Time Offer!

30-Days for $49 - Limited Time Offer!



http://ift.tt/1tx59w6











via The Dragon Institute | Orange County | Wing Chun Kung Fu's Facebook Wall http://ift.tt/1zXDMT1

Chu Shong Tin Wing Chun Knives' first movement

Timeline Photos

We are very excited to announce our newly revised undergraduate curriculum. This is a small graphic from the Intro as well as the Foundation Degree Chart. The Foundation Degree, the first of 3 stages of our program, is a 2-year program with six levels. Each level consists of four 1-month stages. Each level signifies a student’s increasing level of technical knowledge, conceptual understanding and neuromuscular development – all ingredients which we've determined very necessary for the practical application of Dragon Family Wing Chun. Students should be recieve the actual curriculum in their emails simulateous to this post. Yours in Wing Chun, @[187355971338760:274:Sifu Adam Williss]



via The Dragon Institute | Orange County | Wing Chun Kung Fu's Facebook Wall http://ift.tt/1xklglL

Wishing you 12 months of prosperity, 365 days of health, 525,600 minutes of peac...

Wishing you 12 months of prosperity, 365 days of health, 525,600 minutes of peace and 31.536 million seconds of happiness!









via The Dragon Institute | Orange County | Wing Chun Kung Fu's Facebook Wall http://ift.tt/1rFl4wF