Bruce Lee Siu Nim Tao - Wing Chun's 1st Form

Here is the only video of Bruce Lee practicing Siu Nim Tao, the first set of Wing Chun!


Posted by Adam Williss, Founder of The Dragon Institute

Wooden Dummy Tutorial for Beginners

Here is a wooden dummy tutorial for beginners I created recently during a private session with one of my local students here in Dana Point, CA. The tutorial includes the first set of the wooden dummy form as taught at The Dragon Institute. We teach the Leung Sheung method of the mook jong. This set is referred to as number ten.



Posted by Adam Williss, Founder of The Dragon Institute

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Wing Chun Irvine

Sifu Derrick Mansell

Head Instructor of our Irvine Wing Chun school, Derrick Mansell

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Wing Chun Irvine