Saturday, November 30, 2013

"Soft and relaxed strength will put your opponent in jeopardy" -Wing Chun sayin...

"Soft and relaxed strength will put your opponent in jeopardy"

-Wing Chun saying



"Like" if you agree!







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Friday, November 29, 2013

Give the gift of Wing Chun! We have gift certificates available, just in time fo...

Give the gift of Wing Chun! We have gift certificates available, just in time for the holidays!







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Thursday, November 28, 2013

Wing Chun Training Ring


Over my years of training Wing Chun, I've tried all kinds of ways in order to improve, kinda like a researcher using myself as a guinea pig.



One of those aspects I tried many years ago was the Wing Chun training ring. I was advised against it. I was told that it develops bad habit. I didn't understand how. So of course I didn't listen to it. Does anyone ever listen? So not fully understanding the implications, I didn't think it could be that bad.



Knowing what I know today, man was I wrong!



I can honestly say that I just can't see ANY positives for using it.



Here's why...



I only see it reinforcing specifically attributes want to reduce ("spreading" someone's hands away with outward pressure). Every beginner has more of this reflexive spreading/outward pressure at first, but through chi sao and other drills, wework hard at reducing it since it takes us away from your goal (the other person's center line). What's more, when we give outward spreading pressure to someone we are also struggling against the pressure from their arms. This struggle against and away from their center is very defensively driven, rather than offensively driven. Since the best defense is an offense, we must stay focused on taking our energy to their core, not way from it against their arms. The more we give the other person this struggling outward pressure, the more we create an opportunity for them to use it against us by simply letting our pressure go and flowing around it to our center. If our pressure is directed at their core, they can't let it go or they will get hit.



So there you go. Not that you'll end up listening to me though. :)



Posted by Adam Williss, Founder of The Dragon Institute

Wishing you a very Happy Thanksgiving!!

Wishing you a very Happy Thanksgiving!!







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Wednesday, November 27, 2013

Solo Training

The secret is within your solo training. You have to know what it means to find it on your own, by yourself, in solitude. You won't find it by anyone else telling you. You have to seek it yourself, by yourself and for yourself. It's this solitude that cultivates authentic understanding. This is what solo training means – to constantly seek the implications within you. Because these implications simply can't be taught, they must be experienced in order to be understood.



Posted by Adam Williss, Founder of The Dragon Institute

Happy Birthday to the legendary Bruce Lee!

Happy Birthday to the legendary Bruce Lee!







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Tuesday, November 26, 2013

Do you know the importance of sparring? Not sure? Read article here --> htt...

Do you know the importance of sparring?



Not sure? Read article here -->

http://www.orangecountymartialarts.info/2007/11/fight-training.html







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Monday, November 25, 2013

"You don't stop training Wing Chun when you get old. You get old when you stop t...

"You don't stop training Wing Chun when you get old. You get old when you stop training Wing Chun." -Adam Williss|| Like+Share if you agree.







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Sunday, November 24, 2013



Timeline Photos

The secret is within your solo training. You have to know what it means to find it on your own, by yourself, in solitude. You won't find it by anyone else telling you. You have to seek it yourself, by yourself and for yourself. It's this solitude that cultivates authentic understanding. This is what solo training means – to constantly seek the implications within you. Because these implications simply can't be taught, they must be experienced in order to be understood.



via The Dragon Institute | Orange County | Wing Chun Kung Fu's Facebook Wall http://www.facebook.com/orangecountywingchunkungfu/posts/673823775982173

Thursday, November 21, 2013



The Hidden Power of Siu Nim Tau | By Chu Shong Tin

www.orangecountymartialarts.info

Like every beginner in class, I started my journey with Siu Nim Tau, even though I had already familiarized myself with the form as an observer. It took me little effort to completely learn the basic movements. I then began to wonder about the essence of the form, besides the hand movements. I went ...



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I started taking lessons from Adam about 5 years ago. Back then, there wasn't ev...

I started taking lessons from Adam about 5 years ago. Back then, there wasn't even a Dragon Institute, there was his garage and about 4 of us not including Sifu(Adam). Before this I was extremely introverted, awkward, had horrible body posture (I hunched over and looked like I really didn’t have much self confidence). At the time (before I had found The Dragon Institute) my close friends, two brothers, invited me to their Karate Kempo class. I thought it was the coolest thing ever—people working hard to become able to defend themselves and to have fun. But there was something about it that completely turned me off. The attitude of the class was a little spartan: the teacher would punish you if did something wrong you, often physically. He’d kick you or make you do large amounts of exercises. It gave me the impression that the things I would be doing most of the time was being punished, growing muscles and memorizing combo strings, when I really wanted some magical technique that would allow me to be able to handle myself regardless of the size, speed, or strength of the opponent. This seemed like a fantasy to me at this point. I began to research different types of martial arts online. I was drawn to Tai Chi and I called every single school in my area and told them what I was looking for, They told me it was for old people and was basically just for health, not for self defense. I told my mom about my frustration of finding the right thing for me. She said she would keep a look out for me. One day she said she saw an ad online for some place in San Clemente for something called “Wing Chun”. I had never heard of it before but I decided to give it a shot, not expecting much. When I showed up at the address I found out that it wasn’t a studio like all of the others, it was some guy’s garage. The garage was open and there was a strange wooden thing attached to the wall, a big bag, a wooden pole and a few guys in T-Shirts and gym shorts warming up. They were all very friendly and there was a different attitude about these people, similar to the difference between a mainstream restaurant and a home-style restaurant, everything felt so personal. The teacher, Adam, explained to me what Wing Chun was about, being able to overcome someone is bigger or stronger than I. I had heard it all before and I wasn’t convinced, most places had told me the exact same thing. We did some drills that had some very awkward movements and stood and funny stances that felt extremely unstable. I felt like this was not what I was looking for. During the class Adam had us spar in slow motion, turn-by-turn, now this was the strangest thing I had seen so far. When I finally got my turn with Adam I didn’t really know what to do. Adam was a good foot and a half taller than me and was a big guy, I was, and still am, slim and 5ft.6in. tall, I didn’t think I could even reach him before I would have his fist in my face, and that’s what happened. I moved forward and he put his hand in my face. He must have seen the frustration on my face and he did something I will never forget. He didn’t say anything he readjusted my posture in a strange way and put my hand on his wrist. He then continued to follow through with his punch and instead of hitting my face it went past it. He then told me to step forward and keep that weird posture. Not believing that it would do anything, I did, and his body went hurtling backwards into the big bag—I’ve been sold since then. That was the beginning of my life-changing experiences with this man and his students. I began to gain confidence, I couldn’t explain why either. My posture began to become straight, and previous back problems that I had suffered, problems that people 40 years older than me usually suffer, went away. I began to feel happier; less stressed, and with this, became more extroverted and reaped all of the benefits that come with it. One day Adam told us his intentions of making this something more than just his garage, of moving to a studio, our own studio. I was resistant to the change at first; I remembered the attitudes of all of those people with studios, the elite vibe that they gave off. I wanted to continue to study with Adam and his students so I went along with it. We all donated to the future school and it was created. New students came and time went by, the attitude didn’t change, I noticed the people around me, the ones who stayed, they started to change, some similar to me, some different. One thing was certain: their lives were improving. I began to realize that this wasn’t just self-defense against people anymore, it was about dealing with life as well. I’ve been watching his kid classes doing things like charity work as well as his adult classes allowing people to change the way they act and think (similar to my changes). I owe many positive changes to my life to Adam and his school and I would never pass up that chance if I had to do it again. -Jim







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Monday, November 18, 2013

Since the majority of people practicing martial arts today are combat sports foc...

Since the majority of people practicing martial arts today are combat sports focused, it could be said that Wing Chun is looked down upon by most martial artists today.



Therefore, some Wing Chun people have chosen to participate in competition in order ot "show the world" the validity of Wing Chun. However, I believe this line of thinking is misdirected.



Instead, we must stay true to the reason we train and not allow other's opinions alter the integrity of our training. In other words, we can't let the opinion of others change how we determine the validity of our art or our training methods. We must remember our goal for training and stay focused on that goal.





Wing Chun for Self-Defense - Staying True to Our Purpose

www.orangecountymartialarts.info

I enjoy all martial arts. But I teach that Wing Chun is for self-defense, not for sports competition or for participating in street fighting.



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"I never said it would be easy. Giving up is easy. I've dedicated my life to nev...

"I never said it would be easy. Giving up is easy. I've dedicated my life to never quitting and I expect nothing less from you." -Adam Williss







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Saturday, November 16, 2013

A recent photo of the great Sifu Ben Der that we feel captures his amazing spiri...

A recent photo of the great Sifu Ben Der that we feel captures his amazing spirit - posted by his student Richard M. Low.







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Thursday, November 14, 2013

Its humbling to have the honor of carrying this Wing Chun legacy into the future...

Its humbling to have the honor of carrying this Wing Chun legacy into the future. THANK YOU to those great individuals who have dedicated their lives to this brilliant art! Please "Share/Like" to honor them.







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Wednesday, November 13, 2013

Its not all the same! Know the difference.

Its not all the same! Know the difference.





Street Fighting, Combat Sports & Self-Defense

www.orangecountymartialarts.info

What's the difference between street fighting, combat sports and self-defense? Aren't all martial arts self-defense?



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The History of Wing Chun

www.orangecountymartialarts.info

There are several legendary beginnings to Wing Chun, but no one really knows its true origins. Some say it was invented by a woman, others say it was invented as a system to teach quickly in order to overcome all other martial arts. Realistically, there was no “immaculate conception” of the art. W...



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Tuesday, November 12, 2013

The History of Wing Chun


There are several legendary beginnings to Wing Chun, but no one really knows its true origins.



Some say it was invented by a woman, others say it was invented as a system to teach quickly in order to overcome all other martial arts.



Realistically, there was no “immaculate conception” of the art. Wing Chun was an evolution that took place in the hands of each person who touched it along the way.



Fujian White Crane

Due to technical similarities, its influences are mostly likely derived from Fujian (Fukien) fighting systems such as Yong Chun White Crane which are related to the Hakka System. Their common features prefer short steps and close fighting, elbows low with its forms rather simple.



Red Junk Rebels

The earliest known mentions of Wing Chun date to the period of Red Boat Opera, a Cantonese traveling opera group who toured southern China on red junks (boats) in the late 1800s and early 1900s. They were instrumental in forming and leading a popular uprising against the government of the Qing Dynasty, using a very early version of what is today known as Wing Chun.





Posted by Adam Williss, Founder of The Dragon Institute

Like/Share if you agree!

Like/Share if you agree!







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Monday, November 11, 2013

http://www.wingchunirvine.com

http://www.wingchunirvine.com/







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Isolated Long Bridge WC Boxing

www.youtube.com

Derrick and Chris doing some long bridge sparring. With this kind of training, they are isolating a longer range using a visual bridge for feedback (not relying on a tactile bridge).



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Sunday, November 10, 2013

Isolated Long Bridge WC Boxing (Created with Magisto)







Created with Magisto (http://www.magisto.com). Magically turn your everyday videos into beautifully edited movies, perfect for sharing. It's free, quick, and easy as pie! http://www.youtube.com/watch?v=VhtajKFIbi4





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This is worth another share... for those that haven't seen it yet

This is worth another share... for those that haven't seen it yet





The Spirit of Wing Chun

www.youtube.com

Dedicated to the legend of Ip Man and the advancement of Wing Chun.



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Thursday, November 7, 2013

Leung Jan










Leung Jan
Leung Jan

The Grandmaster's Grandmaster: Mr. Jan from Foshan



Leung Jan is a historic figure in the history of Wing Chun. He's Ip Man's Grandmaster. Yup, that's right the famous grandmaster had a grandmaster.... Leung Jan!



A Chinese doctor and 19th century professional ass-kicker, Leung Jan is said to have fought in over 300 challenges, in which he went undefeated.



He became famous for his ass-kicking and was known as "Mr. Jan from Foshan". He was also the first to beat a wide range of styles using the Wing Chun.



His student, Chan Wah-Shun, was Ip Man's teacher.



Posted by Adam Williss, Founder of The Dragon Institute

Leung Jan - According to oral history, two members of the Red Boat Opera Company...

Leung Jan - According to oral history, two members of the Red Boat Opera Company (Wong Wah-Bo and Leung Yee-Tai) taught the famous Leung Jan. Leung Jan was a practitioner of traditional Chinese medicine in the city of Foshan in the 19th century.



Known as Mr. Jan from Foshan, he became famous due to his wins in competitive bouts. Oral history states that Leung Jan fought in over 300 challenges, in which he went undefeated. He was also the first to beat a wide range of styles using the Wing Chun.







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Monday, November 4, 2013

Ip Man's Code of Conduct

Ip Man's Code of Conduct







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Saturday, November 2, 2013

The movie "Ip Man - The Legend is Born" the prequel to the Donnie Yen Ip Man mov...

The movie "Ip Man - The Legend is Born" the prequel to the Donnie Yen Ip Man movies has just been added to Netflix. In English language.





The Legend Is Born Ip Man - Official Trailer

www.youtube.com



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Friday, November 1, 2013



The Spirit of Wing Chun

Dedicated to the legend of Ip Man and the advancement of Wing Chun.



via The Dragon Institute | Orange County | Wing Chun Kung Fu's Facebook Wall http://www.facebook.com/orangecountywingchunkungfu/posts/660006384030579

Kids Wing Chun (Created with Magisto)







Created with Magisto (http://www.magisto.com). Magically turn your everyday videos into beautifully edited movies, perfect for sharing. It's free, quick, and easy as pie! http://www.youtube.com/watch?v=fyhRjTGk2jo