Simple. Direct. Efficient. This is Wing Chun!

Simple. Direct. Efficient.



This is Wing Chun!









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Fill in the blank: __________ is the best martial arts movie out there!

Fill in the blank: __________ is the best martial arts movie out there!









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In this video shot on the set of Blood and Bone, Micheal Jai White describes ou...

In this video shot on the set of Blood and Bone, Micheal Jai White describes our Economy of Motion principle & our Non-Telegraphed Movement concept. You can't beat good Wing Chun principles... simple, direct & efficient!



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I have showed many people this video over the years. Michael Jai White showing how to throw a 'flawed' punch with Kimbo Slice. Must watch for you boxing tech-headz!



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You're never to young (or too old) to learn to be like water! Wing Chun is for...

You're never to young (or too old) to learn to be like water!



Wing Chun is for everyone!









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“Live as if you were to die tomorrow. Learn as if you were to live forever.” Ma...

“Live as if you were to die tomorrow. Learn as if you were to live forever.” Mahatma Gandhi









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Lucky lil buggers! Did you know we have new #kungfu #classes in #Irvine for #kid...

Lucky lil buggers! Did you know we have new #kungfu #classes in #Irvine for #kids ages 5+. Don't you wish you started this young?



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Irvine Kung Fu Kids Class Now Enrolling!



Irvine, CA - Kung Fu Kids (Wing Chun) class now enrolling for Fall. For more info, visit http://ift.tt/UkXqlD



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"Long term consistency trumps short term intensity" - Bruce Lee "Like/Share" if...

"Long term consistency trumps short term intensity" - Bruce Lee



"Like/Share" if you agree!









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Did you know that we offer a Distance Learning program for those that live too f...

Did you know that we offer a Distance Learning program for those that live too far to train at our locations in Dana Point or Irvine?



Contact us for more details!

www.ocwingchun.com









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Anyone can give up. Our mind wants to find ways to allow ourselves to give up. I...

Anyone can give up. Our mind wants to find ways to allow ourselves to give up. It’s the easiest thing in the world to say "I'm going to take a break" and give yourself an out. Whatever justification you choose, you have just given yourself permission to go backwards. You've basically told yourself that it’s okay to stop trying for now. Nearly everyone who says “I’m going to take a break” doesn't come back. Never underestimate the power of momentum. Make no mistake; it will break you like nothing else. It'll take the great right out of you. But if you find a way, when there seems like no other option but to quit, that's true strength. That's the makings of greatness!









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Thank you for the positive feedback today, Tom. "I appreciate the level of tea...

Thank you for the positive feedback today, Tom.



"I appreciate the level of teaching I get here. The best I've ever had."

~Tom Ford (2nd degree Black Belt, Shaolin Kempo)



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Don't you wish you had started this young? (Tristan practicing Siu Nim Tao)

Don't you wish you had started this young?



(Tristan practicing Siu Nim Tao)





Instagram



thedragoninstitute's video on Instagram



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Would you feel safer flying if the flight attendants practiced Wing Chun?

Would you feel safer flying if the flight attendants practiced Wing Chun?









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Make it a great day!

Make it a great day!









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“We all have inner demons to fight. We call these demons ‘fear’, and ‘hatred’, a...

“We all have inner demons to fight. We call these demons ‘fear’, and ‘hatred’, and ‘anger’. If you don’t conquer them, then a life of a hundred years is a tragedy. If you do, a life of a single day can be a triumph.” - Ip Man









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"People do not know the extent of my skills, but I know their abilities." - Win...

"People do not know the extent of my skills, but I know their abilities."

- Wing Chun Saying



How do you learn about others abilities? Through movies?









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"The secret to getting started...is to get started" www.ocwingchun.com

"The secret to getting started...is to get started"



www.ocwingchun.com









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"To me, ultimately, martial arts means honestly expressing yourself" - Bruce Le...

"To me, ultimately, martial arts means honestly expressing yourself"

- Bruce Lee



"Like/Share" if you agree!









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Are you familiar with Mok Lik (Eye focus and forward intention)? In applying...

Are you familiar with Mok Lik (Eye focus and forward intention)?



In applying Mok Lik, the focus should be between the opponent's eyes; the so-called third eye. By focusing on this point, the head is held upright promoting proper structure and awareness. With practice the practitioner can learn to view his opponent through his peripheral vision or "speed vision". Eventually even the slightest of movements can be sensed allowing for a response to the first signs of aggression.



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Thank you to Sifu Bill Graves for yet another great seminar!

Thank you to Sifu Bill Graves for yet another great seminar!









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In one word, tell us what motivates you.

In one word, tell us what motivates you.









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Have a great weekend!

Have a great weekend!









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So many great things going on this summer! We have our seminar with Sifu Bill Gr...

So many great things going on this summer! We have our seminar with Sifu Bill Graves tomorrow, a new Intro Course starting in about a month and we are in the process of planning an Open House!



How is your summer going?









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We are all familiar with Ip Man, but have you heard of his Sifu, Chan Wah-Shun?...

We are all familiar with Ip Man, but have you heard of his Sifu, Chan Wah-Shun?



Leung Jan's student, Chan Wah-Shun, called "Moneychanger Wah", owned a coin changing stall near Leung's herbal medicine clinic in Foshan. In around 1858 at age 25, Chan began training under Leung Jan and later went on to become one of his most prized students, winning many challenge fights, earning the nickname Bull.



He was very strong with an exceptionally strong grip from carrying heavy loads of coins around town every day.









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“Life's battles don't always go to the stronger or faster man. But sooner or lat...

“Life's battles don't always go to the stronger or faster man. But sooner or later the man who wins, is the man who thinks he can.”



"Like/Share" if you agree!









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Have you ever trained with a Dragon Pole?

Have you ever trained with a Dragon Pole?









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Our last Intro to Wing Chun Class went so well, we are doing it again! Contact u...

Our last Intro to Wing Chun Class went so well, we are doing it again! Contact us today to reserve your spot!



www.ocwingchun.com









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What sets The Dragon Institute apart from the rest? Dragon Family Wing Chun doe...

What sets The Dragon Institute apart from the rest?



Dragon Family Wing Chun does not over emphasize historical preservation, ancestor worship or dead patterns of movement. Our approach is always based on logical application rather than cultural traditions.



On the other hand, we also do not simply innovate for innovation’s sake. When we find limitations in our ability to apply, we don’t look to add techniques from other methods. Instead, we look at what we are doing improperly based on the principles of the art.



www.ocwingchun.com









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Have a great weekend!

Have a great weekend!









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"Size matters not" - Yoda This is Wing Chun!

"Size matters not" - Yoda



This is Wing Chun!









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