Bruce Lee Siu Nim Tao - Wing Chun's 1st Form

Here is the only video of Bruce Lee practicing Siu Nim Tao, the first set of Wing Chun!


Posted by Adam Williss, Founder of The Dragon Institute

Wooden Dummy Tutorial for Beginners

Here is a wooden dummy tutorial for beginners I created recently during a private session with one of my local students here in Dana Point, CA. The tutorial includes the first set of the wooden dummy form as taught at The Dragon Institute. We teach the Leung Sheung method of the mook jong. This set is referred to as number ten.



Posted by Adam Williss, Founder of The Dragon Institute

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Wing Chun Irvine

Sifu Derrick Mansell

Head Instructor of our Irvine Wing Chun school, Derrick Mansell

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Wing Chun Irvine

Irvine Wing Chun Photos

wingchunirvine.com

Class Photo

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Wing Chun Irvine

How to Train the Wooden Dummy

Critical understandings for training the Wing Chun Mook Jong (Wooden Dummy)

Posted by Adam Williss, Founder of The Dragon Institute

Fook Sao

Posted by Adam Williss, Founder of The Dragon Institute

There Is No Spoon

Posted by Adam Williss, Founder of The Dragon Institute

What Does Kung Fu Really Mean?

Posted by Adam Williss, Founder of The Dragon Institute

One-Handed Structure Testing

Doing some one-handed structure testing. This dynamic exercise gives feedback to the student of the insubstantialities in their skeletal structure. The feedback given through the constant uprooting and collapsing structure is paramount to developing rootedness. It is also a good demo of how its not about how fast you move or how big your muscles are. It's about positioning your skeletal structure to concentrate your energy to flow from one point in the ground to one point into your opponent.

Posted by Adam Williss, Founder of The Dragon Institute

Wing Chun School Grand Opening Announcement

Print Version (PDF)

Irvine, CA - Announcing the grand opening of our all new Wing Chun school, The Dragon Institute at 8 Hammond Ste 113, Irvine, CA, 92618. The event will take place on Sat. Feb. 20th at 2:00 PM and will feature an action-packed Wing Chun demonstration, special give-aways and discounted tuition options for new enrollees.

For more information, go to ocwingchun.com.