"Being alert and adapting to the situation allows maximum results for minimum ef...

"Being alert and adapting to the situation allows maximum results for minimum effort." - Wing Chun saying









via The Dragon Institute | Orange County | Wing Chun Kung Fu's Facebook Wall http://ift.tt/1yzMRli

Practicing Siu Nim Tao everyday has staggering benefits! Not only is it the key...

Practicing Siu Nim Tao everyday has staggering benefits! Not only is it the key to improving your Wing Chun, but you will have better focus, balance and overall health!









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Have a great weekend!

Have a great weekend!









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Are you familiar with the history of the wooden dummy? First introduced over 20...

Are you familiar with the history of the wooden dummy?



First introduced over 2000 years ago, it is believed that Emperor Wu Yi of the Shang Dynasty (circa 1200 BC) made "Ou Ren" (a wooden human figure) that could be used for bare handed fighting practice.



Pictured: Ip Man's wooden dummy which now sits in the Ip Man Museum in Foshan, China.









via The Dragon Institute | Orange County | Wing Chun Kung Fu's Facebook Wall http://ift.tt/1CwqZ84

It's more about the journey than the destination.

It's more about the journey than the destination.









via The Dragon Institute | Orange County | Wing Chun Kung Fu's Facebook Wall http://ift.tt/151vVY9

Preparations are well under way for our Annual Chinese New Year Celebration in D...

Preparations are well under way for our Annual Chinese New Year Celebration in Dana Point! As always, we will have a traditional Lion Dance performed by Three Treasures Cultural Arts Society, Inc.. They put on an amazing show, be sure to come out and see for yourself on February 21st!









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Don't forget to "Like/Share"!

Don't forget to "Like/Share"!









via The Dragon Institute | Orange County | Wing Chun Kung Fu's Facebook Wall http://ift.tt/14R2zvp

Have a great week!

Have a great week!









via The Dragon Institute | Orange County | Wing Chun Kung Fu's Facebook Wall http://ift.tt/1xh3dIc

#wingchun #orangecounty #oc #antibullying #bullying #bully #service #santaana #o...

#wingchun #orangecounty #oc #antibullying #bullying #bully #service #santaana #ocwingchun #wingchunoc





Timeline Photos

Yesterday our headquarters delivered 2015's first of many free community anti-bullying workshops here in Orange County, CA, USA. — with Sifu Adam Williss at Santa Ana Public Library Youth Services.



via The Dragon Institute | Orange County | Wing Chun Kung Fu's Facebook Wall http://ift.tt/14mkQiQ

Santa Ana Anti-Bullying Workshop

Here is a photo of our recent anti-bullying workshop at the Santa Ana Public Library. What an amazing time the three of us had helping youth and parents understand the realities of bullying.



Post by Wing Chun Against Bullying.

Contact us today to take advantage of this offer, available only through the mon...

Contact us today to take advantage of this offer, available only through the month of January!



www.ocwingchun.com









via The Dragon Institute | Orange County | Wing Chun Kung Fu's Facebook Wall http://ift.tt/1xUJX8O

Don't forget to "Like/Share"!!

Don't forget to "Like/Share"!!









via The Dragon Institute | Orange County | Wing Chun Kung Fu's Facebook Wall http://ift.tt/1I29hg2